Even though we've been dealing with certain symptoms for a while, it can still be helpful to shift the stories that dictate how we relate to these symptoms. The more you practice shifting, the more effortless it becomes.
Curious what you notice in your body when symptoms no longer take up as much space in your attention?
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Fear of Insomnia
Not being able to sleep is one thing. Panicking about not being able to sleep, or even the fear of not being able to fall asleep is a whole different beast.
Use this video to release the fear surrounding sleepless nights, whenever you need it. I find this video helpful to do as you wind down for...
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Embracing Resistance
You know those things that you KNOW will feel good when you finish them, but for some strange reason, you can't seem to get yourself to do them?
This is for you....
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Sparkling Snow Meditation
The power of visualizations can dramatically shift our experience of a moment. Even on the hottest summer days, try this one out and see what might open up for you in the process of feeling just a bit more awe & inspiration of the world we find ourselves in.
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