As a highly sensitive individual, you might notice your mind gets very active, chewing on random and wild thoughts that feel as if they pop out of nowhere.

These thoughts often feeling distracting, stressful, and worrisome. There's likely a part of you that wishes these intrusive thoughts would...

If you find yourself clenching your jaw and grinding your teeth, your body is clearly communicating that it's time to change the manner in which you're going about things.

This is good news!

So many of you are conditioned to ignore how you're feeling, to push through, to keep up with the grind,...

What if we could approach fatigue without the fear, overwhelm, frustration, and grief that normally swells up when our bodies are in a depleted state?

What if we could honor our energy and learn to work with whatever is arising.

What if we could celebrate a boost in energy and not even feel the...

Most of us experience a mid-day slump, somewhere between 1 and 3pm.

While we might feel pressured to push through, caffeinate, or use cortisol to power through, research shows us that just 20-minutes of rest can actually rejuvenate our energy, significantly boost our dopamine levels, and make ou...

Do you ever find yourself feeling incredibly activated, anxious, and overwhelmed anticipating an upcoming event?

You might even find yourself future-forecasting how terribly the event might go and those horror movies start to flood your mind and body with even more dread, doom, and panic.

Let's...

Do you find yourself feeling worried and overly concerned about the health of your loved ones?

Does it feel like the more you learn about microplastics, seed oils, EMFs, processed foods, medications, synthetic clothing, plastic bottles, fragrances. etc., the more worried you feel about the diet ...

Do you ever notice your parts get active when it comes to making plans with friends?

Maybe one part feels scared that the interaction will cause a flare-up.

Perhaps another part says, "I'll wait to socialize when I have more energy."

Or, yet another part says, "I'll never be able to socialize ...

The concept of loving and fully accepting yourself might feel far off or even impossible.

Faking it doesn't work. The body doesn't like to be lied to if you genuinely don't feel love and acceptance towards yourself.

We can start to open up to the possibility of learning to love ourselves (auth...

I know that many of you wake up and feel immediately stressed with racing thoughts, to do lists, body scanning, and generally feeling overwhelmed and rushed before you've even gotten out of bed.

Use this gentle guided practice to set the tone for your day so you can FEEL the way you want to. You...

We all have unique parts, with specific fears, personalities, desires, and needs.

It's easy to confuse our true Self with these wounded parts when we haven't learned how to untangle them from our core. The magic of this work is when we learn how to identify and work with our parts, finally und...

When we're experiencing feelings we prefer not to feel, it makes complete sense that we often want to hurry up and feel better, which implies we need to change the less than desirable feelings and find a way to drop into the better feelings.

Howevuh!

When we continually run away from certain fe...

If you haven't already done so, check out "Depersonalization-Derealization Support."

I often see dissociation blended with states of depersonalization and derealization. Perhaps dissociation comes first and triggers some of the other experiences. Or maybe certain symptoms and experiences then t...

Do you ever feel like you get in bed and you're still feeling a strong residue from the experiences & interactions from the day?

Does it ever feel like you're exhausted and ready to crash into bed, but your mind is still processing everything that unfolded that day?

If so, use this tapping sequ...

Being where we are, with full presence, savoring what is, knowing that this moment is completely unique and there will never be another moment exactly like it... with the awareness that there will also be more magical moments, equally worthy of your attention and participation.

Use this video wh...

My goodness do I look forward to meeting as a community.

This group call is especially potent for those of you trying to feel safe in your body while dealing with chronic symptoms that might be flaring up right now.

Join us for the entire discussion around the matter, or jump to 1:16 for the ta...

Disappointed when loved ones aren't treating you the way you treat them?

Feeling sadness, overwhelm, confusion, when the love you offer someone is not reciprocated?

Let's tap on this and see what we can shake loose, clear, and step into.

The testing, protocols, supplements, devices, appointments, not to mention the limited capacity you might be feeling to earn an income, can amount to quite a hefty load of stress.

Let's tap on some of this together and reframe what we think "healing" and health is all about. What if it's not som...

Many of you have mentioned experiencing extreme fatigue after eating, especially after getting covid or dealing with increased sensitivity to histamine.

It can feel so heavy approaching meals. You might find yourself anxious and worried about how you'll feel after eating.

Perhaps the exhaustion...

Imagine if just for a moment, you could be right where you find yourself, without feeling the need to fix, escape, or manipulate your experience to be anything other than what it is.

This guided yoga nidra will help you settle into this very moment, releasing the need to change anything about wh...

We all fall into loops and stories that intensify feelings of lack, feeling stuck, feeling perpetually like we're not living up to our potential and our dreams.

In this workshop, we dive into what might be keeping you from enjoying your life fully, and how to skilfully work around any mental bar...

If you clicked on this video, you probably already have someone in mind that has a strong opinion that counters your own.

Perhaps you feel attacked when conversations get heated. Maybe you feel riled up and uncomfortable because no matter what you do or say, you can't win.

Maybe you start to re...

Dealing with heat intolerance and severe reactions to the heat is no fun.

You don't have to pretend it is. It's not a "fake it til you make it" situation when your body is giving you clear messages that it would prefer not to feel so uncomfortable.

And, it can feel stressful and overwhelming ...

Let's be honest: we are currently experiencing an epidemic of loneliness.

In almost every 1:1 session I hold, clients express feeling disconnected, feeling isolated, and craving more connection. But, they're unsure of how to access that when managing symptoms, keeping up with daily acts of livi...

Even when you doubt you'll ever be well, your body is working on healing.

Even when it might feel impossible to imagine a future free from symptoms and managing your health, your body is working to make it happen.

This tapping sequence is here to support you in visualizing what could be, even i...