If you find yourself clenching your jaw and grinding your teeth, your body is clearly communicating that it's time to change the manner in which you're going about things.

This is good news!

So many of you are conditioned to ignore how you're feeling, to push through, to keep up with the grind,...

What if we could approach fatigue without the fear, overwhelm, frustration, and grief that normally swells up when our bodies are in a depleted state?

What if we could honor our energy and learn to work with whatever is arising.

What if we could celebrate a boost in energy and not even feel the...

Do you ever find yourself feeling incredibly activated, anxious, and overwhelmed anticipating an upcoming event?

You might even find yourself future-forecasting how terribly the event might go and those horror movies start to flood your mind and body with even more dread, doom, and panic.

Let's...

Do you find yourself feeling worried and overly concerned about the health of your loved ones?

Does it feel like the more you learn about microplastics, seed oils, EMFs, processed foods, medications, synthetic clothing, plastic bottles, fragrances. etc., the more worried you feel about the diet ...

Do you ever notice your parts get active when it comes to making plans with friends?

Maybe one part feels scared that the interaction will cause a flare-up.

Perhaps another part says, "I'll wait to socialize when I have more energy."

Or, yet another part says, "I'll never be able to socialize ...

If you haven't already done so, check out "Depersonalization-Derealization Support."

I often see dissociation blended with states of depersonalization and derealization. Perhaps dissociation comes first and triggers some of the other experiences. Or maybe certain symptoms and experiences then t...

Do you ever feel like you get in bed and you're still feeling a strong residue from the experiences & interactions from the day?

Does it ever feel like you're exhausted and ready to crash into bed, but your mind is still processing everything that unfolded that day?

If so, use this tapping sequ...

Being where we are, with full presence, savoring what is, knowing that this moment is completely unique and there will never be another moment exactly like it... with the awareness that there will also be more magical moments, equally worthy of your attention and participation.

Use this video wh...

My goodness do I look forward to meeting as a community.

This group call is especially potent for those of you trying to feel safe in your body while dealing with chronic symptoms that might be flaring up right now.

Join us for the entire discussion around the matter, or jump to 1:16 for the ta...

Disappointed when loved ones aren't treating you the way you treat them?

Feeling sadness, overwhelm, confusion, when the love you offer someone is not reciprocated?

Let's tap on this and see what we can shake loose, clear, and step into.

The testing, protocols, supplements, devices, appointments, not to mention the limited capacity you might be feeling to earn an income, can amount to quite a hefty load of stress.

Let's tap on some of this together and reframe what we think "healing" and health is all about. What if it's not som...

Many of you have mentioned experiencing extreme fatigue after eating, especially after getting covid or dealing with increased sensitivity to histamine.

It can feel so heavy approaching meals. You might find yourself anxious and worried about how you'll feel after eating.

Perhaps the exhaustion...

We all fall into loops and stories that intensify feelings of lack, feeling stuck, feeling perpetually like we're not living up to our potential and our dreams.

In this workshop, we dive into what might be keeping you from enjoying your life fully, and how to skilfully work around any mental bar...

If you clicked on this video, you probably already have someone in mind that has a strong opinion that counters your own.

Perhaps you feel attacked when conversations get heated. Maybe you feel riled up and uncomfortable because no matter what you do or say, you can't win.

Maybe you start to re...

Dealing with heat intolerance and severe reactions to the heat is no fun.

You don't have to pretend it is. It's not a "fake it til you make it" situation when your body is giving you clear messages that it would prefer not to feel so uncomfortable.

And, it can feel stressful and overwhelming ...

Even when you doubt you'll ever be well, your body is working on healing.

Even when it might feel impossible to imagine a future free from symptoms and managing your health, your body is working to make it happen.

This tapping sequence is here to support you in visualizing what could be, even i...

We know how deeply healing, regulating, and even anti-inflammatory it can be to spend time outdoors.

And... it can be scary to think of getting Lyme disease or some other infection when you're just trying to enjoy a hike or a nice stroll through a grassy meadow.

Use this tapping sequence to r...

It might feel impossible to imagine a day where you don't feel these symptoms, but I wanted to jump in and remind you: you won't be healing or managing forever.

In the same way a butterfly is not meant to stay in its cocoon, you were never meant to be "stuck" dealing with depersonalization, dere...

We covered a lot in this call!

-Moving through tough decisions and giving yourself full permission to slow down the process
-Understanding there is no such thing as a "wrong choice"
-Honoring people-pleasing tendencies that come from a place of love and learning how to tend to your own needs eve...

The time after a surgery asks us to slow down and let the body shift into exactly what it knows how to do best: heal.

Yet, it can feel frustrating, like it's taking too long. It might even feel like some symptoms become intensified, leading you to doubt in your ability to get through the acute h...

The stress that comes along with having gut and skin reactions to food seems to build on itself, so much so that the more time that passes, the more you find yourself paralyzes and panicked around food, terrified of making the wrong choice or causing a flare.

Rationally you know that the stress ...

Chronic fatigue and all that comes with managing low energy and post-exertional malaise: it's a lot to handle.

This tapping sequence is for those of you feeling frustrated and overwhelmed with how fatigued you've been feeling and craving a little re-set and a release.

After tapping, do you noti...

This group workshop starts with some guided visualization work and then flows into conversation about embodiment, choosing the most compassionate path, and ends with a tapping sequence pulling from aspects of the conversation.

Jump to 1:11 to jump straight into tapping!

Catastrophizing might be so common for you that you barely realize what is happening: assuming the worst-case scenario and thinking of all the ways things could get even worse.

Throw in a chronic symptom as the trigger for worst-case scenario loops and you might find yourself spiraling more ofte...