Do you ever feel like you get in bed and you're still feeling a strong residue from the experiences & interactions from the day?

Does it ever feel like you're exhausted and ready to crash into bed, but your mind is still processing everything that unfolded that day?

If so, use this tapping sequ...

Whether it's the full moon throwing off your sleep, a stressful day, your hormones, or you simply slept terribly for reasons that are still unknown or out of your control, this is for you!

Use this video whenever you're feeling overly run down and needing a mini re-set to get back on track for s...

I know the feeling of when day three of watching the clock tick tick tick made me want to punch walls and kick through doors...

Lack of sleep brings out our demons.

It makes us more susceptible to immune dysfunction, it makes our stress resilience drop, and starts eating away at our muscles......

I know the feeling of when day 3 of watching the clock tick by made me want to punch walls and kick through doors while simultaneously crying and too tired to actually do so... Anyone else?!

Lack of sleep brings out our demons.

It makes us more susceptible to immune dysfunction, it makes our s...

If you're going to do something anyways, I find it helpful to put some intention behind it to make it that much more meaningful!

Sleep is the perfect example of this.

If we can take a few moments to set the intention that as we rest, our bodies our able to heal more deeply and even VISUALIZE th...

Not being able to sleep is one thing. Panicking about not being able to sleep, or even the fear of not being able to fall asleep is a whole different beast.

Use this video to release the fear surrounding sleepless nights, whenever you need it. I find this video helpful to do as you wind down for...