The concept of loving and fully accepting yourself might feel far off or even impossible.
Faking it doesn't work. The body doesn't like to be lied to if you genuinely don't feel love and acceptance towards yourself.
We can start to open up to the possibility of learning to love ourselves (authentically) by starting to offer ourselves kindness and respect. Not because we have to, but because we get to.
If you're tired of constantly experiencing self-critical thoughts and feeling like it's preventing you from fully enjoying your life, not to mention stagnating your healing, this guided walking meditation is for you.
Enjoy!
Up Next in Relationships
-
Feeling Let Down by Loved Ones
Disappointed when loved ones aren't treating you the way you treat them?
Feeling sadness, overwhelm, confusion, when the love you offer someone is not reciprocated?
Let's tap on this and see what we can shake loose, clear, and step into.
-
Disagreements & Debates
If you clicked on this video, you probably already have someone in mind that has a strong opinion that counters your own.
Perhaps you feel attacked when conversations get heated. Maybe you feel riled up and uncomfortable because no matter what you do or say, you can't win.
Maybe you start to re...
-
Feeling Lonely?
Let's be honest: we are currently experiencing an epidemic of loneliness.
In almost every 1:1 session I hold, clients express feeling disconnected, feeling isolated, and craving more connection. But, they're unsure of how to access that when managing symptoms, keeping up with daily acts of livi...
2 Comments