When focusing on healing, the world outside of your comfort zone might start to feel scary.
Even though you WANT to connect with friends and do things you did before you got "sick," it can feel overwhelming to think about social gatherings, leaving the house, making plans only to need to cancel them.
If you find yourself in the pickle of wanting to connect but anxious about doing so, start here.
Up Next in Relationships
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Releasing the Need to Change Your Par...
You might notice that certain tendencies or habits that your partner has really get under your skin.
You might find yourself wishing and wanting them to change, only to feel frustrated when they don't readily adopt your ideal habits.
Sometimes it can feel like even when we point something out l...
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Caring for Those with Chronic Illness
Some of you are currently taking care of those with chronic illnesses and complicated symptoms.
Coming from a place of love and wanting to relieve their suffering, it is easy to identify with their suffering and without realizing it, adding to the heightened sense of stress for both your loved o...
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Tapping for Loneliness
The last couple of years might've brought up intense feelings of loneliness, isolation, and feeling alone in the midst of trying to heal.
If this resonates, I had you in mind while filming this simple eft sequence.
I know firsthand that the brain likes to test us and challenge us with the op...
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