Healing the Abandonment Wound
Relationships
•
10m
The fear of being abandoned and ending up alone/unloved is one that generally starts WAY back in childhood.
It continues showing its face when deep down, we are scared to get too close to anyone out of fear of losing them.
This shows up in subtle forms of self-sabotage, pulling away when others try to lean in, and generally feeling scared of both intimate connection and isolation simultaneously.
If this plays a role in your relationships and you're looking to change the way you relate to the fear of abandonment, try this sequence and let me know what shifts for you!
Up Next in Relationships
-
Learning to Trust Again
After betrayal, it can feel difficult to trust others.
Even in "safe" relationships, you might find yourself cautious, not completely sure that someone means what they say, perhaps concerned that with time, this person too will also betray you.
If you're currently healing wounds of betrayal and...
-
Moving Through Social Anxiety
When focusing on healing, the world outside of your comfort zone might start to feel scary.
Even though you WANT to connect with friends and do things you did before you got "sick," it can feel overwhelming to think about social gatherings, leaving the house, making plans only to need to cancel ...
-
Releasing the Need to Change Your Par...
You might notice that certain tendencies or habits that your partner has really get under your skin.
You might find yourself wishing and wanting them to change, only to feel frustrated when they don't readily adopt your ideal habits.
Sometimes it can feel like even when we point something out l...
