It's part of the human experience to feel stressed, to get overwhelmed, to feel tossed about by how much there is to do...and it never ends.

While we can't get rid of the stress, nor would we want a life that is completely stress-free, we CAN change how we relate to stress. We can change how we ...

EFT Tapping for when you're feeling ridiculously distracted and genuinely wanting to focus.

After tapping, do you notice any shifts in your approach of the task at hand?

If you find yourself feeling behind your peers and unable to work in the ways you'd envisioned due to your current health situation, this one's for you.

Perhaps you're feeling overwhelmed with how long you've been feeling unwell.

Maybe you're feeling a loss of identity that you'd crafted around...

When there is so much to do that even tapping feels like another thing on the list...perhaps this is the sequence you need to slow things down & re-focus.

Let me know: what came up for you after this video? What shifted?

For those of you conditioned to do more, to squeeze in more, to push yourself when you're exhausted, to "should" on yourself....this is for you.

As scary as it can be to slow down and do less, there's a part of you that's begging you to do so.

Tap along to start teaching the brain to slow down...

When you don't know what to do, the best next step might actually be to INTENTIONALLY choose to do nothing.

What?!

Yes, I know. It sounds a little irresponsible at first...

It might feel weird if you are used to fixing and maneuvering your way out of a sticky situation.

How could you possibly...

EFT Tapping for when you're feeling ridiculously distracted and genuinely wanting to focus.

If you've been putting off a task or find yourself trying to get work done but keep getting distracted, try doing this video before you sit down to work and see what happens.

If you feel so called, I'd l...

We all have those things on our to-do list that we tend to push off...

We end up doing everything aside from that one thing...

The more we push them off, the worse we end up feeling about them. We start to dread the task even more!

And then, those pesky to-dos start to feel even bigger!

We...

This is for my Type A perfectionists seeking some relief.

Let's take the pressure off, one tap at a time.

If you feel held back by things needing to be perfect or feeling like you can't even start/finish a task because you're already overwhelmed by thinking it won't be as perfect or as good as ...

Time is something we all wish we had more of...and sometimes, the lack of it can feel debilitating!

Let's see what we can shift with some tapping as we reflect on time and how we can use the time we do have well.

Let me know how this goes for you!