Ask, and you shall receive!

By popular request, here's a sequence for those stubborn migraines that you can't seem to get rid of (yet).

Whether you're in the midst of dealing with migraine fog or in the anticipatory fear of waiting for the next one to strike, use this video to soften the intensity of your experience and get relief NOW.

The funny thing about pain?

We can learn to respond to it differently, mindfully, so that we aren't adding extra stress to the situation.

We can even learn to see it as an opportunity to tend to ourselves more sweetly, and before we know it, the way we relate to not feeling our best starts to rewrite itself and spill over onto how we treat others.

As always, I love hearing from you, so let me know how this sequence lands (: