It can feel downright overwhelming to continually feel like you have to research and figure out your health, especially after you've tried so many protocols, seen so many doctors, stuck to all the diets, only to feel like nothing is working.

The journey can feel isolating. It might feel both em...

Whether it's the full moon throwing off your sleep, a stressful day, your hormones, or you simply slept terribly for reasons that are still unknown or out of your control, this is for you!

Use this video whenever you're feeling overly run down and needing a mini re-set to get back on track for s...

It can be easy to go through life sleepwalking, feeling overly-serious, feeling down, feeling overwhelmed, always feeling rushed. I get it because this is how I lived most of my life. It wasn't until my "healing crisis" woke me up to see that the freedom I thought was waiting for me someday in t...

Join our January group tapping call as we dive into what it means to give ourselves permission to feel the way we want to feel NOW, verus having to wait for life to look a certain way.

Unlike other calls, we start with tapping, so feel free to use the first portion of this video as a stand alone...

If you find yourself fearful of having diarrhea, this one's for you.

I get it: it can feel uncomfortable to be out in public or at a friends house, not knowing when the gurgles will start. You might find yourself self-conscious, which only compounds the discomfort you already feel.

But what if...

You might notice that certain tendencies or habits that your partner has really get under your skin.

You might find yourself wishing and wanting them to change, only to feel frustrated when they don't readily adopt your ideal habits.

Sometimes it can feel like even when we point something out l...

As requested, here's an extended non-sleep deep rest guided meditation.

Use this if you are running on a lack of sleep, wake up frequently, or find it difficult to fall asleep.

Clinical trials show us that non-sleep deep rest can actually lower cortisol, improve our day-time focus, and reduce o...

Heightened sensitivities can throw us into full on panic-mode when our brains sound alarm bells in response to certain stimuli.

Maybe it's a certain chemical smell. Or perhaps, a certain volume and intensity of sound that triggers your nervous system to spiral into panic.

Maybe it's a combinati...

Some of you are currently taking care of those with chronic illnesses and complicated symptoms.

Coming from a place of love and wanting to relieve their suffering, it is easy to identify with their suffering and without realizing it, adding to the heightened sense of stress for both your loved o...

We all have our moments where after the fact, we wish we did things differently...

Maybe you wish you didn't say something...or maybe you wish you DID say something...

Perhaps you wish you didn't do something...wish you chose to do the other thing instead...

Maybe now you're feeling conflicte...

This is just the tapping sequence from our group call "Releasing Anger, Trusting Your Body, & Letting it Be Easy."

Enjoy!

I get messages and emails every day from people that are feeling confused, overwhelmed, and stressed out by the conflicting information about what you "should" do to heal.

Then there's the anger. The rage of having learned the hard way that the medical system is incapable of providing the healt...

When you've been sick for quite some time, you might start to identify as being chronically ill, that "sick" person in the room that can't do things your "healthy" friends can do.

Anyone relate to this?

You might forget who you were without these symptoms.

You might forget how you'd like to be...

I've heard from so many of you how terrified you feel to exercise.

You find yourself worried about:
-causing a flare-up
-dealing with so much fatigue you can't function
-not feeling safe or healthy enough to even attempt a workout
-doing harm to the health you've worked so hard to achieve

You m...

It can happen even before you open your eyes...

The mind likes to chew on things and for some of us, that chewing can create a scenario of panic, overwhelm, and spiraling into states of anxiety.

This is something I worked on for many years until one day, it shifted into a sense of genuine excit...

The last couple of years might've brought up intense feelings of loneliness, isolation, and feeling alone in the midst of trying to heal.

If this resonates, I had you in mind while filming this simple eft sequence.

I know firsthand that the brain likes to test us and challenge us with the op...

If you find yourself with a part (or multiple parts) of yourself that you don't like or wish would just go away... this group call is for you.

What might it be like to speak to our parts like children, asking them what they need and responding with generosity and love?

How might that change the...

Many of you have put on a significant amount of weight in your attempt to heal or eat "pro-metabolically" only to feel confused, overwhelmed, and shameful when it comes to the size and shape of your current body.

There's the rage for blindly following what you learned on instagram, thinking you ...

For those of you that can't stop scanning for symptoms or "body checking" throughout your day: this is for you.

The brain learns this habit from the innocent place of believing that staying hyper-focused on a symptom might help us "fix" it faster... In reality, the hyper-vigilance and constant b...

If you find yourself constantly worried about dying and feeling overwhelmed with health anxiety with every symptom, diagnosis, test, protocol, procedure, this sequence is for you.

Some people that follow Buddhism practice what is called a "death meditation," in which people meditate specificall...

Maybe you find yourself exhausted around certain people.

Or maybe your partner or loved one: when they are in a grumpy, negative, angry, or dysregulated state, you can't help but feel dragged down by their energy.

There's a difference between feeling empathy for someone going through a hard ti...

As our loved ones age, grief might arise as we notice how they're changing, how they're no longer the people we remember.

We might notice anticipatory grief thinking about losing them, only to find it keeps us from being truly present during the time we still have left together.

This tapping se...

If you find yourself feeling behind your peers and unable to work in the ways you'd envisioned due to your current health situation, this one's for you.

Perhaps you're feeling overwhelmed with how long you've been feeling unwell.

Maybe you're feeling a loss of identity that you'd crafted around...

Here's a recording from our group tapping & somatic experiencing call from September, 2022.

We start by slowing down and gently coming back to a place of regulation. We then take the time to imagine what our ideal "healthy" version of us might look like and discuss how to easily bring that vis...