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Permission to Feel Good Now
Join our January group tapping call as we dive into what it means to give ourselves permission to feel the way we want to feel NOW, verus having to wait for life to look a certain way.
Unlike other calls, we start with tapping, so feel free to use the first portion of this video as a stand alone...
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Fear of Diarrhea
If you find yourself fearful of having diarrhea, this one's for you.
I get it: it can feel uncomfortable to be out in public or at a friends house, not knowing when the gurgles will start. You might find yourself self-conscious, which only compounds the discomfort you already feel.
But what if...
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Releasing the Need to Change Your Partner
You might notice that certain tendencies or habits that your partner has really get under your skin.
You might find yourself wishing and wanting them to change, only to feel frustrated when they don't readily adopt your ideal habits.
Sometimes it can feel like even when we point something out l...
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NSDR: 30 minutes
As requested, here's an extended non-sleep deep rest guided meditation.
Use this if you are running on a lack of sleep, wake up frequently, or find it difficult to fall asleep.
Clinical trials show us that non-sleep deep rest can actually lower cortisol, improve our day-time focus, and reduce o...
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Working with Heightened Sensitivities
Heightened sensitivities can throw us into full on panic-mode when our brains sound alarm bells in response to certain stimuli.
Maybe it's a certain chemical smell. Or perhaps, a certain volume and intensity of sound that triggers your nervous system to spiral into panic.
Maybe it's a combinati...
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Caring for Those with Chronic Illness
Some of you are currently taking care of those with chronic illnesses and complicated symptoms.
Coming from a place of love and wanting to relieve their suffering, it is easy to identify with their suffering and without realizing it, adding to the heightened sense of stress for both your loved o...
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Releasing Regret
We all have our moments where after the fact, we wish we did things differently...
Maybe you wish you didn't say something...or maybe you wish you DID say something...
Perhaps you wish you didn't do something...wish you chose to do the other thing instead...
Maybe now you're feeling conflicte...
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Tapping for Body Trust, Ease, & Mobilizing Anger
This is just the tapping sequence from our group call "Releasing Anger, Trusting Your Body, & Letting it Be Easy."
Enjoy!
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Releasing Anger, Trusting Your Body, & Letting it Be Easy
I get messages and emails every day from people that are feeling confused, overwhelmed, and stressed out by the conflicting information about what you "should" do to heal.
Then there's the anger. The rage of having learned the hard way that the medical system is incapable of providing the healt...
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Releasing the Identity of Being "Sick"
When you've been sick for quite some time, you might start to identify as being chronically ill, that "sick" person in the room that can't do things your "healthy" friends can do.
Anyone relate to this?
You might forget who you were without these symptoms.
You might forget how you'd like to be...
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Releasing the Fear of Exercise
I've heard from so many of you how terrified you feel to exercise.
You find yourself worried about:
-causing a flare-up
-dealing with so much fatigue you can't function
-not feeling safe or healthy enough to even attempt a workout
-doing harm to the health you've worked so hard to achieveYou m...
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Morning Anxiety Support
It can happen even before you open your eyes...
The mind likes to chew on things and for some of us, that chewing can create a scenario of panic, overwhelm, and spiraling into states of anxiety.
This is something I worked on for many years until one day, it shifted into a sense of genuine excit...
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Tapping for Loneliness
The last couple of years might've brought up intense feelings of loneliness, isolation, and feeling alone in the midst of trying to heal.
If this resonates, I had you in mind while filming this simple eft sequence.
I know firsthand that the brain likes to test us and challenge us with the op...
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Parts Work, Turning Toward, & Tending to Ourselves
If you find yourself with a part (or multiple parts) of yourself that you don't like or wish would just go away... this group call is for you.
What might it be like to speak to our parts like children, asking them what they need and responding with generosity and love?
How might that change the...
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Healing Pounds
Many of you have put on a significant amount of weight in your attempt to heal or eat "pro-metabolically" only to feel confused, overwhelmed, and shameful when it comes to the size and shape of your current body.
There's the rage for blindly following what you learned on instagram, thinking you ...
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Body Checking
For those of you that can't stop scanning for symptoms or "body checking" throughout your day: this is for you.
The brain learns this habit from the innocent place of believing that staying hyper-focused on a symptom might help us "fix" it faster... In reality, the hyper-vigilance and constant b...
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Releasing the Fear of Death
If you find yourself constantly worried about dying and feeling overwhelmed with health anxiety with every symptom, diagnosis, test, protocol, procedure, this sequence is for you.
Some people that follow Buddhism practice what is called a "death meditation," in which people meditate specificall...
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How to Not Take On Other People's Moods
Maybe you find yourself exhausted around certain people.
Or maybe your partner or loved one: when they are in a grumpy, negative, angry, or dysregulated state, you can't help but feel dragged down by their energy.
There's a difference between feeling empathy for someone going through a hard ti...
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Grieving Loved Ones
As our loved ones age, grief might arise as we notice how they're changing, how they're no longer the people we remember.
We might notice anticipatory grief thinking about losing them, only to find it keeps us from being truly present during the time we still have left together.
This tapping se...
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Career Conundrums
If you find yourself feeling behind your peers and unable to work in the ways you'd envisioned due to your current health situation, this one's for you.
Perhaps you're feeling overwhelmed with how long you've been feeling unwell.
Maybe you're feeling a loss of identity that you'd crafted around...
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Reframing Healing, Rest, & Releasing Overwhelm
Here's a recording from our group tapping & somatic experiencing call from September, 2022.
We start by slowing down and gently coming back to a place of regulation. We then take the time to imagine what our ideal "healthy" version of us might look like and discuss how to easily bring that vis...
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Deep Rest Guided Relaxation
There will be days where you feel exhausted.
There will be days when you feel so tired yet despite needing more rest, can't seem to fall or stay asleep.
Use this guided relaxation when you'd like some support falling asleep, if you wake up in the middle of the night, or (my personal favorite) i...
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How to Slow Down
Many of us have learned to speed up as a response to things feeling overwhelming or out of control.
Our breathing becomes shallow and our nervous system shifts into a sympathetic, stressed state as a result.
If you're tired of the hustle, tired of moving at this unsustainable pace and wanting a...
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Support for Long-Haulers
We all know someone who experienced the chronic symptoms associated with you-know-what. You might be that person.
You might be wondering: how long is this going to last? Am I going to feel this way forever? Will I ever get back to enjoying my life in the ways I used to before I got sick?
Per...