We know how deeply healing, regulating, and even anti-inflammatory it can be to spend time outdoors.

And... it can be scary to think of getting Lyme disease or some other infection when you're just trying to enjoy a hike or a nice stroll through a grassy meadow.

Use this tapping sequence to r...

It might feel impossible to imagine a day where you don't feel these symptoms, but I wanted to jump in and remind you: you won't be healing or managing forever.

In the same way a butterfly is not meant to stay in its cocoon, you were never meant to be "stuck" dealing with depersonalization, dere...

We covered a lot in this call!

-Moving through tough decisions and giving yourself full permission to slow down the process
-Understanding there is no such thing as a "wrong choice"
-Honoring people-pleasing tendencies that come from a place of love and learning how to tend to your own needs eve...

The time after a surgery asks us to slow down and let the body shift into exactly what it knows how to do best: heal.

Yet, it can feel frustrating, like it's taking too long. It might even feel like some symptoms become intensified, leading you to doubt in your ability to get through the acute h...

The stress that comes along with having gut and skin reactions to food seems to build on itself, so much so that the more time that passes, the more you find yourself paralyzes and panicked around food, terrified of making the wrong choice or causing a flare.

Rationally you know that the stress ...

Chronic fatigue and all that comes with managing low energy and post-exertional malaise: it's a lot to handle.

This tapping sequence is for those of you feeling frustrated and overwhelmed with how fatigued you've been feeling and craving a little re-set and a release.

After tapping, do you noti...

This group workshop starts with some guided visualization work and then flows into conversation about embodiment, choosing the most compassionate path, and ends with a tapping sequence pulling from aspects of the conversation.

Jump to 1:11 to jump straight into tapping!

Catastrophizing might be so common for you that you barely realize what is happening: assuming the worst-case scenario and thinking of all the ways things could get even worse.

Throw in a chronic symptom as the trigger for worst-case scenario loops and you might find yourself spiraling more ofte...

This guided yoga nidra (NSDR) can be used anytime of day or night to help your body shift into a deeply relaxing state.

Yoga nidra is unique in the sense that it can help mitigate the effects of a lack of sleep and can be especially helpful to do during an afternoon slump. Instead of powering th...

Jealousy: what a cringy and complex human emotion.

Maybe you get triggered by your friends and get stuck in a comparison loop.

Maybe you get triggered by someone you see on social media and feel flooded by feelings of envy and lack.

Or perhaps you get triggered by a family member, thinking o...

Use this NSDR whenever you feel wired but tired, exhausted and overwhelmed, or caught in a loop of worrisome thinking.

You're at the point where you've scheduled the surgery, the date is coming up, and you're feeling a little shaky in your boots.

That's to be expected.

Let's tap through any doubt, fear, worry, worst-case scenario thinking and let the body move through the discomfort to a place of confidence, pe...

Perhaps you shut down and try to avoid conflict.

Maybe you avoid hard conversations at all costs. Or, when they do come up, you find yourself doubting your ability to speak up for yourself, question if you have the right to do so, and get caught in regret of what you wish said, what you wish you...

Another lovely group workshop where we flow with what's coming up in the moment.

Jump to 1:24 for the tapping portion of this call.

Having a mild tummy ache and some bloating is one thing. Having a life-threatening reaction to a previously safe food is an entirely differently experience.

If you're feeling trapped, overwhelmed, terrified to add foods back in and frustrated with how limited your list of "safe foods" has become...

Food anxiety and all that it emcompasses can take some time to unpack.

If you haven't already done so, take the time to tap along to "Food Fears."

Consider this Part 2 of addressing any lingering concerns about trusting yourself with food and moving through all of the dogma and fear-based condi...

Every NSDR is a little different. Take the time to find the ones that resonate with your nervous system

Sometimes, it's not about actively fixing and healing ourselves to have a better day.

It can be as simple as reinforcing what is already good, moving through the day with lightness, a bouncy ease, a delightful glow.

Here's to allowing a magical day to emerge with a little extra boost from tappi...

The experience of the symptom itself is one thing, then we have all the mental chatter, worries, what-ifs that bubble up as a response to dealing with something that doctors have yet to figure out.

I know that so many of you are in this boat. As isolating and overwhelming as it truly is, I want ...

It's part of the human experience to feel stressed, to get overwhelmed, to feel tossed about by how much there is to do...and it never ends.

While we can't get rid of the stress, nor would we want a life that is completely stress-free, we CAN change how we relate to stress. We can change how we ...

A more open-ended group call, beginning with some guided visualization yoga nidra-esque work, flowing into conversation, then ending with a tapping sequence. Enjoy!

If you're new to NSDR meditations, welcome!

The studies on NSDR/yoga nidra are amazing, showing a replenishment of brain dopamine by up to 60% after passively listening to a guided session.

What's also unique is the feeling of having slept an entirely full night of sleep even after 10-20 minute...

When you don't feel your best, it can be quite challenging to have the energy and motivation to want to connect on an intimate level.

Some of you have expressed feeling guilt, shame, and frustration that you feel so disconnected from your body and your partner.

Some of you have also expressed f...

I've been there, too...

Even recently, I found myself thinking: I don't really have time to lay down and do a full NSDR.

I think I'd rather watch an episode on Netflix instead of a NSDR tonight...

The house is a mess: I "should" use this time to clean up a bit and I can do my NSDR another nigh...