The concept of loving and fully accepting yourself might feel far off or even impossible.
Faking it doesn't work. The body doesn't like to be lied to if you genuinely don't feel love and acceptance towards yourself.
We can start to open up to the possibility of learning to love ourselves (authentically) by starting to offer ourselves kindness and respect. Not because we have to, but because we get to.
If you're tired of constantly experiencing self-critical thoughts and feeling like it's preventing you from fully enjoying your life, not to mention stagnating your healing, this guided walking meditation is for you.
Enjoy!
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Gentle Morning Practice
I know that many of you wake up and feel immediately stressed with racing thoughts, to do lists, body scanning, and generally feeling overwhelmed and rushed before you've even gotten out of bed.
Use this gentle guided practice to set the tone for your day so you can FEEL the way you want to. You...
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Parts Work for Grief
We all have unique parts, with specific fears, personalities, desires, and needs.
It's easy to confuse our true Self with these wounded parts when we haven't learned how to untangle them from our core. The magic of this work is when we learn how to identify and work with our parts, finally und...
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Somatic Experiencing for Anxiety + Ov...
When we're experiencing feelings we prefer not to feel, it makes complete sense that we often want to hurry up and feel better, which implies we need to change the less than desirable feelings and find a way to drop into the better feelings.
Howevuh!
When we continually run away from certain fe...
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