If you find yourself clenching your jaw and grinding your teeth, your body is clearly communicating that it's time to change the manner in which you're going about things.
This is good news!
So many of you are conditioned to ignore how you're feeling, to push through, to keep up with the grind, even when your body is starting to say "enough of this!"
But what if you don't have to keep up? What if you get to live at a pace and in such a way that honors your nervous system and allows you to do things the way you've secretly always wanted to do things?
After tapping: what comes up? How do you feel? Do you notice any changes in your thoughts, sensations, and feelings? Do share!
Up Next in Recent Additions
-
Meeting Fatigue Fearlessly
What if we could approach fatigue without the fear, overwhelm, frustration, and grief that normally swells up when our bodies are in a depleted state?
What if we could honor our energy and learn to work with whatever is arising.
What if we could celebrate a boost in energy and not even feel the...
-
Mid-Day Nap Meditation
Most of us experience a mid-day slump, somewhere between 1 and 3pm.
While we might feel pressured to push through, caffeinate, or use cortisol to power through, research shows us that just 20-minutes of rest can actually rejuvenate our energy, significantly boost our dopamine levels, and make ou...
-
Anticipatory Anxiety
Do you ever find yourself feeling incredibly activated, anxious, and overwhelmed anticipating an upcoming event?
You might even find yourself future-forecasting how terribly the event might go and those horror movies start to flood your mind and body with even more dread, doom, and panic.
Let's...
4 Comments