Imagine if we had the tools to self-regulate and ground when we were still developing and making sense of the world...
Just think of how much easier the confusion of adolescence and early adulthood might've felt...!
Thanks to you, your kids will have this opportunity.
Here's the first of our tapping videos designed to do with your kids in the moments they're feeling a little frustrated, overwhelmed, and needing some support moving through these somewhat challenging states.
I am SO curious how these videos land with your kiddos. Please let me know in the comments below and I can make any tweaks for the next round of videos.
Up Next in Recent Additions
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Group workshop: Learn to Tap!
Here it is! The video you've all been waiting for in which I teach you the basic framework I personally use on myself, with clients, and when I'm gearing up to film any of the tapping sequences you find on this tapping app.
It might feel a bit awkward at first: that's to be expected! It took me ...
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Tapping for Sudden Fear
Anxiety, fear, panic, and complete overwhelm can sometimes take hold of us seemingly out of nowhere.
It can feel so deeply chemical, as if we've been "hijacked" and can't remember what it was like to just feel like a normal human (if there is such a thing...)
In those moments, it can be helpf...
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Oak Tree Visualization
Y'all know I'm a firm believer of training the brain to entertain thoughts that are helpful, empowering, & inspiring.
The same is true when it comes to utilizing visualization as a tool. We could think of it as a more passive (yet still effective) form of brain retraining/ nervous system regulat...
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