The stress that comes along with having gut and skin reactions to food seems to build on itself, so much so that the more time that passes, the more you find yourself paralyzes and panicked around food, terrified of making the wrong choice or causing a flare.
Rationally you know that the stress and overwhelm doesn't help your gut or your skin... but that doesn't stop the spirals!
Use this sequence to step outside of the spirals of worry so that you can truly tend and listen to your body from a place of trust and playfulness.
Up Next in Recent Additions
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Chronic Fatigue Support
Chronic fatigue and all that comes with managing low energy and post-exertional malaise: it's a lot to handle.
This tapping sequence is for those of you feeling frustrated and overwhelmed with how fatigued you've been feeling and craving a little re-set and a release.
After tapping, do you noti...
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Permission to Enjoy
This group workshop starts with some guided visualization work and then flows into conversation about embodiment, choosing the most compassionate path, and ends with a tapping sequence pulling from aspects of the conversation.
Jump to 1:11 to jump straight into tapping!
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Relief from Catastrophizing
Catastrophizing might be so common for you that you barely realize what is happening: assuming the worst-case scenario and thinking of all the ways things could get even worse.
Throw in a chronic symptom as the trigger for worst-case scenario loops and you might find yourself spiraling more ofte...
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