I get it: there are days where everything feels overwhelming.
There are days when everything feels like too much.
There are moments where stress feels so intense that you can't even remember what it felt like to not be stressed.
Let's calm the chaos as a community by merely following along to this meditation. Best done laying down somewhere comfortable where you won't be disturbed to faciliate a deep state of rest and recovery.
As always, I want to know how these meditations feel for you! If you're able/willing, share your reflections in the comments below! :)
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Healing the Abandonment Wound
The fear of being abandoned and ending up alone/unloved is one that generally starts WAY back in childhood.
It continues showing its face when deep down, we are scared to get too close to anyone out of fear of losing them.
This shows up in subtle forms of self-sabotage, pulling away when others...
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Heal While You Walk
Use this walking meditation either in complete visualization or as a guide on your next stroll around the neighborhood.
As always, I'm curious what these bring up for you all. Do share below if you feel so called!
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Fear of Being Too Much
So many of you have expressed the feeling of being "too much" for others.
As a result, you've learned to shapeshift and be a certain way depending on the context, only to never feel like you can show up as fully & authentically you.
Let's tap on this together to see what we can shift!
What w...
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