From what I've gathered, many of you have been enjoying the NSDR meditations as part of your self-care and stress management.
I like them, too. I also like making them!
Here's another guided NSDR intended to help you release tension & stress while also bringing some warmth and connection back into the body.
Let me know what you think :)
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Support for Feeling Chronically Sick
I know many of you are here because you're trying to find relief from myriad symptoms that won't seem to go away or resolve no matter what you do.
I also know how exhausting this can be when you feel like you're getting hit with viruses, colds, and flus on top of what you already deal with.
If ...
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Grumpy Rut Release
It's ok to be grumpy. It's okay to get a little stressed and feel a bit more serious than you'd like.
It's also okay to start over, no matter what terrible mood you might find yourself in.
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Following Your Own Path with Confidence
Oh how I love these group workshops.
Join us for a guided NSDR practice and then a discussion on showing up confidently despite societal and cultural conditioning to feel ashamed or not good enough.
If you end up listening to the replay, I'd love to hear your takeaways in the comments below.
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