When focusing on healing, the world outside of your comfort zone might start to feel scary.
Even though you WANT to connect with friends and do things you did before you got "sick," it can feel overwhelming to think about social gatherings, leaving the house, making plans only to need to cancel them.
If you find yourself in the pickle of wanting to connect but anxious about doing so, start here.
Up Next in Recent Additions
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Releasing the Overwhelm about "Healing"
It can feel downright overwhelming to continually feel like you have to research and figure out your health, especially after you've tried so many protocols, seen so many doctors, stuck to all the diets, only to feel like nothing is working.
The journey can feel isolating. It might feel both em...
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Tapping for a Lack of Sleep
Whether it's the full moon throwing off your sleep, a stressful day, your hormones, or you simply slept terribly for reasons that are still unknown or out of your control, this is for you!
Use this video whenever you're feeling overly run down and needing a mini re-set to get back on track for s...
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Gratitude Burst
It can be easy to go through life sleepwalking, feeling overly-serious, feeling down, feeling overwhelmed, always feeling rushed. I get it because this is how I lived most of my life. It wasn't until my "healing crisis" woke me up to see that the freedom I thought was waiting for me someday in t...
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