Most of us experience a mid-day slump, somewhere between 1 and 3pm.
While we might feel pressured to push through, caffeinate, or use cortisol to power through, research shows us that just 20-minutes of rest can actually rejuvenate our energy, significantly boost our dopamine levels, and make our focus and productivity that much more robust for the remainder of the day.
So next time you feel yourself starting to dip, take 20 minutes to listen to this guided meditation and notice how you feel after the fact.
Please let me know what you experience! This is something I personally do throughout the week and it has been a GAME CHANGER for my mood, energy, and productivity in the afternoon.
Up Next in Recent Additions
-
Anticipatory Anxiety
Do you ever find yourself feeling incredibly activated, anxious, and overwhelmed anticipating an upcoming event?
You might even find yourself future-forecasting how terribly the event might go and those horror movies start to flood your mind and body with even more dread, doom, and panic.
Let's...
-
Worrying about Loved Ones
Do you find yourself feeling worried and overly concerned about the health of your loved ones?
Does it feel like the more you learn about microplastics, seed oils, EMFs, processed foods, medications, synthetic clothing, plastic bottles, fragrances. etc., the more worried you feel about the diet ...
-
Social Fears and Fatigue
Do you ever notice your parts get active when it comes to making plans with friends?
Maybe one part feels scared that the interaction will cause a flare-up.
Perhaps another part says, "I'll wait to socialize when I have more energy."
Or, yet another part says, "I'll never be able to socialize ...
2 Comments