How to Stop Blaming Yourself
Recent Additions
•
11m
There will be moments where you feel like it's your fault. Like you messed up. Where you so badly wish you could go back and do things differently.
Part of the beauty of really messing up is knowing that the only way forward is to do differently the next time around because you learned so deeply what did NOT feel good the first (or 2nd or 3rd) time you slipped.
Here's to doing better now that you know better. Here's to letting the blame transform into empowered & deliberate action of showing up as the best version of you.
After tapping, do you notice any physical shifts in your body? Does any particular region feel softer?
Up Next in Recent Additions
-
Tapping for Hope When You Feel Stuck
The healing journey isn't linear. I would also add that it's not easy.
We are continually grasping for stable ground, finding it, only to feel like it disappears as quickly as it arrives.
It can feel like you don't even know who you'd be without all these symptoms, let alone how you'd be spend...
-
Releasing Stress & Overwhelm Meditation
I get it: there are days where everything feels overwhelming.
There are days when everything feels like too much.
There are moments where stress feels so intense that you can't even remember what it felt like to not be stressed.
Let's calm the chaos as a community by merely following along to ...
-
Healing the Abandonment Wound
The fear of being abandoned and ending up alone/unloved is one that generally starts WAY back in childhood.
It continues showing its face when deep down, we are scared to get too close to anyone out of fear of losing them.
This shows up in subtle forms of self-sabotage, pulling away when others...
