Permission to Enjoy
Recent Additions
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1h 22m
This group workshop starts with some guided visualization work and then flows into conversation about embodiment, choosing the most compassionate path, and ends with a tapping sequence pulling from aspects of the conversation.
Jump to 1:11 to jump straight into tapping!
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Relief from Catastrophizing
Catastrophizing might be so common for you that you barely realize what is happening: assuming the worst-case scenario and thinking of all the ways things could get even worse.
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Wildflower Yoga Nidra/NSDR
This guided yoga nidra (NSDR) can be used anytime of day or night to help your body shift into a deeply relaxing state.
Yoga nidra is unique in the sense that it can help mitigate the effects of a lack of sleep and can be especially helpful to do during an afternoon slump. Instead of powering th...
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Transforming Jealousy
Jealousy: what a cringy and complex human emotion.
Maybe you get triggered by your friends and get stuck in a comparison loop.
Maybe you get triggered by someone you see on social media and feel flooded by feelings of envy and lack.
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