Feeling a deep sense of unworthiness and self-doubt not only feels heavy, it's a chronic stressor for the body.
Yet, we can't just "fake it til' we make it" or pretend we love ourselves if deep down, we do not.
Let's unpack this as a community. Let's release some of these heavy limiting beliefs as we tap into what it REALLY means to be confident.
Up Next in Recent Additions
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Winter Rescue
Already anxious anticipating the not so lovely aspects of winter?
Dreading the darkness, the cold, and wondering how you'll keep your spirits uplifted throughout this season?
Let's tap on it!
And while we're on the topic: are there aspects of winter that you genuinely DO look forward to? Share...
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Tapping for Confidence
Perhaps you've been collecting data as to why you are not worthy and don't deserve to feel confident.
Perhaps you doubt yourself and always have.
Maybe, you've always felt like you weren't very pretty, not very smart, not very capable, and don't feel surprised when your turned down from a job o...
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Belly Smile NSDR
From what I've gathered, many of you have been enjoying the NSDR meditations as part of your self-care and stress management.
I like them, too. I also like making them!
Here's another guided NSDR intended to help you release tension & stress while also bringing some warmth and connection back i...
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