Celebrating Progress, Unpacking Disappointment, Fatigue, Fear, + Humor
Recent Additions
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1h 38m
What a delightful group call colored by your active use of the chat box.
Going forward, I'll plan to lean on what is coming up for you in the moment, so we can (in real time!) touch on what might be stressing you out, overwhelming your thoughts, and causing you to feel more serious than you'd like.
Jump ahead to 1:25 for the tapping sequence.
As always, I LOVE hearing what comes up for you during and after the group calls. If you end up watching this again or tuning in for the first time, share below what thoughts surface so we can continue the conversation.
Up Next in Recent Additions
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Flare-Ups from Exercise
Exercise intolerance is VERY common as we slowly rebuild our health and regain our resiliency.
It can be disheartening, frustrating, and sometimes trigger deep sadness when something that "should" be god for us seems to trigger intense flare-ups of fatigue.
If you're currently trying to increas...
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Tapping for Indecision
When it comes to making decisions, you might notice that even basic choices bring up a bit of tension & overwhelm in your system.
This comes from a good place! There's a part of you wanting to make sure you make the right decision and don't feel a sense of regret or missing out after the fact.
...
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Tapping for Gloomy Weather
We're getting to that point in winter where the grey, gloomy, wet, rainy, and dark days are starting to wear on some of us.
If you find yourself feeling "seasonally affected" and not sure what to do about it, start here.
I'm wondering: how do you feel after taping along with this sequence?
