Breathwork, Stress Relief, & Releasing Overwhelm
Recent Additions
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1h 38m
OOOF, we covered a LOT in this group call.
I know many of you are feeling confused, stuck, and overwhelmed about what the next step in your healing "should" be or "could" be. You might be so overwhelmed with what is the "right" step that you're feeling absolutely panicked.
If this is coming up for you, I hope you enjoy the healing & support that is available as we dive into inner-child work, visualization, and releasing the stress & spiraling thoughts one. tap. at. a. time.
(There are multiple tapping sequences spread throughout this 90 minute session that are extensions of the conversation. Enjoy!!)
Up Next in Recent Additions
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Digestion Support
Living with a sensitive gut can often make us fearful and anxious when it comes to matters of eating, snacking, and eliminating.
Our brains rewire to expect the worst, to assume that our body isn't digesting well, perhaps assuming that a food will cause a reaction before we've even given our bod...
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Visualizing the Future You
Join us for a group workshop that dives into incorporating visualization to enhance the brain rewiring work you are currently doing.
If you enjoy what we cover in this call, you might also find delight in the "Heal While You Walk" and "Golden Light NSDR" meditations.
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Golden Light NSDR
Have you ever noticed how certain colors make you feel happy?
Have you noticed how certain grey days make you feel down?
Have you noticed how a sunny day after a long stretch of rain allows you to feel bouncy and excited again?
Tune into this NSDR meditation when you're craving both deep relax...
