Golden Light NSDR
Recent Additions
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18m
Have you ever noticed how certain colors make you feel happy?
Have you noticed how certain grey days make you feel down?
Have you noticed how a sunny day after a long stretch of rain allows you to feel bouncy and excited again?
Tune into this NSDR meditation when you're craving both deep relaxation and a subtle boost in your mood.
Up Next in Recent Additions
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How to Stop Blaming Yourself
There will be moments where you feel like it's your fault. Like you messed up. Where you so badly wish you could go back and do things differently.
Part of the beauty of really messing up is knowing that the only way forward is to do differently the next time around because you learned so deeply...
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Tapping for Hope When You Feel Stuck
The healing journey isn't linear. I would also add that it's not easy.
We are continually grasping for stable ground, finding it, only to feel like it disappears as quickly as it arrives.
It can feel like you don't even know who you'd be without all these symptoms, let alone how you'd be spend...
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Releasing Stress & Overwhelm Meditation
I get it: there are days where everything feels overwhelming.
There are days when everything feels like too much.
There are moments where stress feels so intense that you can't even remember what it felt like to not be stressed.
Let's calm the chaos as a community by merely following along to ...
