It's part of the human experience to feel stressed, to get overwhelmed, to feel tossed about by how much there is to do...and it never ends.
While we can't get rid of the stress, nor would we want a life that is completely stress-free, we CAN change how we relate to stress. We can change how we move through the day to increase our capability, the trust we have to get through challenging times, and maybe to even grow and expand unique qualities as a result of stressful experiences.
But before we get caught up in finding the silver lining or growth potential, let's calm the mental excitation so that we can move forward feeling calm, collected, grounded, and ready to take on the challenge.
Up Next in Recent Additions
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How to Believe Good Things are Coming
A more open-ended group call, beginning with some guided visualization yoga nidra-esque work, flowing into conversation, then ending with a tapping sequence. Enjoy!
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Letting Go
If you're new to NSDR meditations, welcome!
The studies on NSDR/yoga nidra are amazing, showing a replenishment of brain dopamine by up to 60% after passively listening to a guided session.
What's also unique is the feeling of having slept an entirely full night of sleep even after 10-20 minute...
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Tapping to Find Your Libido
When you don't feel your best, it can be quite challenging to have the energy and motivation to want to connect on an intimate level.
Some of you have expressed feeling guilt, shame, and frustration that you feel so disconnected from your body and your partner.
Some of you have also expressed f...
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