Imagine if just for a moment, you could be right where you find yourself, without feeling the need to fix, escape, or manipulate your experience to be anything other than what it is.
This guided yoga nidra will help you settle into this very moment, releasing the need to change anything about what life is unfolding for you so that you can drop the constant urgency and finally settle, rest, and be.
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Finding Joy When You feel Stuck
We all fall into loops and stories that intensify feelings of lack, feeling stuck, feeling perpetually like we're not living up to our potential and our dreams.
In this workshop, we dive into what might be keeping you from enjoying your life fully, and how to skilfully work around any mental bar...
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Disagreements & Debates
If you clicked on this video, you probably already have someone in mind that has a strong opinion that counters your own.
Perhaps you feel attacked when conversations get heated. Maybe you feel riled up and uncomfortable because no matter what you do or say, you can't win.
Maybe you start to re...
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Heat Intolerance
Dealing with heat intolerance and severe reactions to the heat is no fun.
You don't have to pretend it is. It's not a "fake it til you make it" situation when your body is giving you clear messages that it would prefer not to feel so uncomfortable.
And, it can feel stressful and overwhelming ...
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