It's a very easy habit to become completely hijacked by what could happen, especially when it's colored by worry about the worst-case scenario unfolding.

Perhaps you're at the point where your worst-case scenario thinking is starting to impact the quality of your life, filling you with worry, pr...

This has been quite the interesting season.

So many of you have noticed intensified symptoms regarding bloating and constipation, fatigue, and insomnia. I've heard from so many clients during sessions, in emails, and in messages that it feels like things have gotten worse than they've ever been...

Feeling bloated and distended despite doing everything right?

Perhaps you've been following special diets, doing all the SIBO treatments, managing your stress, trying to remove problematic foods, yet no matter what you do, you seem to react to everything you eat with uncomfortable bloating and d...

One of the most helpful reminders (at least for me personally!) is that healing is not liner. Bumps are expected. Setbacks are expected. Hitting plateaus and feeling like you're in a state of limbo: also expected and very much part of any "healing" or awakening path.

It might feel like you're m...

Are you noticing a pattern in your closest relationships where you receive the most beautiful and generous care and support, but only when you're at your lowest?

Do you find yourself thinking: am I subconsciously keeping myself sick and dealing with symptoms in order to feel loved and valued?

D...

My goodness it can be quite the task to be a human sometimes. It is especially humbling when night after night, your body is tossing and turning, wide awake when you so desperately wish it were sleeping.

You might find yourself starting to feel like you're losing yourself, worried about the fut...

What an interesting time!

The last few months have been asking us to pause, reflect, and adjust according to what is no longer working and choosing to lean into exactly where life is guiding us to go.

That can feel SO scary, especially while managing symptoms, flare-ups, and sometimes getting s...

This guided relaxation is for those heightened moments where it feels like healing is possible for everyone aside from you.

Whether you're trying to settle down during an afternoon slump, or hoping to drift off to sleep feeling more relaxed about your situation, I hope this plants some new seeds...

Have you been feeling guilty that your health is impacting your relationship?

Maybe you feel guilty about how expensive your treatments are, how your energy impacts the activities you do or do not do with your partner, creating a story in which you don't feel worthy of the love, support, and car...

Do you ever find yourself getting anxious about having IBS symptoms while eating at a restaurant, meeting up with friends, during a work meeting, or even just leaving the house?

Do you find yourself wanting to avoid certain situations out of fear of having symptoms that might feel embarrassing o...

There is something special about meeting as a community, hearing what's on your hearts and minds and working through it as a team.

If you're watching this call and find yourself wanting to chime in with questions or reflections, drop them below and I'd be happy to continue the conversation.

...

You might find yourself feeling frustrated and discouraged that other people are healing and you're still dealing with significant symptoms.

You might find yourself feeling like there is something wrong with you, that perhaps you'll never heal.

You might feel jealous of others recovery and feel...

Almost all of you have tried special diets and protocols with the hopes of resolving some of your GI discomfort.

You likely cut out all your favorite foods, ordered a bunch of supplements, yet still find yourself with symptoms even after trying protocol after protocol.

This can be so exhausting...

Do you ever notice how when you try to wind down and rest, your mind often kicks up in activity?

You might notice your mind replaying scenarios, going over what-ifs, second guessing how something went, chewing and chewing on something but not finding any clarity in the process of that rumination...

It is always such a delight to meet with you during these group workshops.

Hearing what is coming up for you and what you're working on, being able to relate to one another and remembering just how connected we all are always boosts the joy and meaning I feel from this line of work.

If you'...

Maybe you're not at the point where you feel able to shift into a playful or joyful day.

That's not a problem.

Instead, we can make the decision to move through the day with a sense of peacefulness and grace, meeting what is and even finding gentle and authentic moments to celebrate what is g...

Maybe you've just gotten home from some travel and you're feeling hungover from the stress of it all.

Maybe you had a heated argument and you're still feeling activated and thrown off from it?

Or perhaps it's been one thing after the other this week and you're having difficulty unwinding?

Try ...

People pleasing sometimes starts when a very young part of us learns that in order to be liked, loved, or valued, shape shifting to meet other people's needs is taken on as the safest way to be.

But maybe... you're at the point where you're tired of saying yes when you want to say no.

Maybe......

When it feels like you've tried everything and nothing is working, this is for you.

When it feels like everyone else is making these miraculous recoveries but you're still feeling very symptomatic, this is for you.

When you feel hopeless about your health, this is for you.

What if... you're ...

You've probably heard how important it is to release trapped emotions. You may have also heard how when emotions get "stuck" in the body, it can create a range of physical symptoms related to a dysregulated immune system: impaired digestion + food sensitivities, insomnia, chronic fatigue, hormona...

I know so many of you struggle with the panic, the anxiety, the uh-oh feeling in your gut when you're getting lab work back or about to do yet another test to see what might be going on in your body.

It's exhausting. It's overwhelming. The constant labs and testing are enough to make anyone feel...

Join us for this group workshop as we settle and ground together, playing around with some visualization and somatic experiencing.

I know that some of you are excited and determined to expand your window of tolerance when it comes to adding foods back in, trying new activities, increasing the vo...

Starting something new, checking off something on your to-do list, or even just sticking to a new habit can be tricky at first.

It is so common to feel resistance to certain things: the mind is skilled at making excuses and finding 40 other things it would rather do, even for habits or activitie...