Meditations
For when you're wanting to lay down and shift your mental landscape a little more passively, these guided practices are intended to massage your brain to a place of comfort, calm, and genuine relaxation at a pace that works for your nervous system.
Get cozy, grab a blanket: you miiiiight just fall asleep :)
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The Hug Meditation
Hugs are unique in that they can actually drop adrenaline & cortisol levels and allow us to return to a place of balance.
Wouldn't it be nice if we could harness the power of a hug without needing anyone to be around?
That's what this meditation is for. Use it whenever you're feeling lonely, o...
