Shedding the Residue
Meditations
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21m
Maybe you've just gotten home from some travel and you're feeling hungover from the stress of it all.
Maybe you had a heated argument and you're still feeling activated and thrown off from it?
Or perhaps it's been one thing after the other this week and you're having difficulty unwinding?
Try this guided practice to help release the residue so you can settle back into a more regulated and balanced state.
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