NSDR for Busy Minds
Meditations
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25m
Use this NSDR whenever you feel wired but tired, exhausted and overwhelmed, or caught in a loop of worrisome thinking.
Up Next in Meditations
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Floating into Rest NSDR
Every NSDR is a little different. Take the time to find the ones that resonate with your nervous system
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Letting Go
If you're new to NSDR meditations, welcome!
The studies on NSDR/yoga nidra are amazing, showing a replenishment of brain dopamine by up to 60% after passively listening to a guided session.
What's also unique is the feeling of having slept an entirely full night of sleep even after 10-20 minute...
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11 Minute NSDR
I've been there, too...
Even recently, I found myself thinking: I don't really have time to lay down and do a full NSDR.
I think I'd rather watch an episode on Netflix instead of a NSDR tonight...
The house is a mess: I "should" use this time to clean up a bit and I can do my NSDR another nigh...
