Letting Go
Meditations
•
32m
If you're new to NSDR meditations, welcome!
The studies on NSDR/yoga nidra are amazing, showing a replenishment of brain dopamine by up to 60% after passively listening to a guided session.
What's also unique is the feeling of having slept an entirely full night of sleep even after 10-20 minutes of NSDR, allowing for brain function, mood, and focus to come back on line no matter how depleted you may be feeling beforehand.
Whether you slept poorly, feeling a mid-day slump about to hit, or merely trying to wind down to fall into a deep sleep, this is for you!
Up Next in Meditations
-
11 Minute NSDR
I've been there, too...
Even recently, I found myself thinking: I don't really have time to lay down and do a full NSDR.
I think I'd rather watch an episode on Netflix instead of a NSDR tonight...
The house is a mess: I "should" use this time to clean up a bit and I can do my NSDR another nigh...
-
Belly Smile NSDR
From what I've gathered, many of you have been enjoying the NSDR meditations as part of your self-care and stress management.
I like them, too. I also like making them!
Here's another guided NSDR intended to help you release tension & stress while also bringing some warmth and connection back i...
-
Following Your Own Path with Confidence
Oh how I love these group workshops.
Join us for a guided NSDR practice and then a discussion on showing up confidently despite societal and cultural conditioning to feel ashamed or not good enough.
If you end up listening to the replay, I'd love to hear your takeaways in the comments below.
