Cozy Blanket Meditation
Meditations
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10m
This guided meditation helps you step into that cozy, cuddly, warm, & fuzzy feeling, whenever you need to slow down and recalibrate.
I find it helpful for winding down before bed or whenever you feel like you're "buzzing" and just want to slooooooooowwww dowwwwwnnnnn.
In just 10 minutes, what shifted for you?
Up Next in Meditations
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Morning Shift Meditation
If you tend to wake up and already feel panicked as you rush into your day... this is for you.
Take a few moments to do this before falling asleep, so as to prime your brain for what might be a possibility in how you start the following day.
You might even notice that you sleep better, as well!
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Just Breathing Guided Meditation
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Let's soften into the body without making it TOO complicated.
This is the breathwork for people that don't enjoy breathwork.
Curious: how did it feel? How do YOU feel after following along?
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The Hug Meditation
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Wouldn't it be nice if we could harness the power of a hug without needing anyone to be around?
That's what this meditation is for. Use it whenever you're feeling lonel...
