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Meditations
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Somatic Experiencing for Grief
You've probably heard how important it is to release trapped emotions. You may have also heard how when emotions get "stuck" in the body, it can create a range of physical symptoms related to a dysregulated immune system: impaired digestion + food sensitivities, insomnia, chronic fatigue, hormona...
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Mid-Day Nap Meditation
Most of us experience a mid-day slump, somewhere between 1 and 3pm.
While we might feel pressured to push through, caffeinate, or use cortisol to power through, research shows us that just 20-minutes of rest can actually rejuvenate our energy, significantly boost our dopamine levels, and make ou...
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Walking Meditation for Self-Compassion
The concept of loving and fully accepting yourself might feel far off or even impossible.
Faking it doesn't work. The body doesn't like to be lied to if you genuinely don't feel love and acceptance towards yourself.
We can start to open up to the possibility of learning to love ourselves (auth...
