From what I've gathered, many of you have been enjoying the NSDR meditations as part of your self-care and stress management.
I like them, too. I also like making them!
Here's another guided NSDR intended to help you release tension & stress while also bringing some warmth and connection back into the body.
Let me know what you think :)
Up Next in Meditations, Breathwork, & Visualizations
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Oak Tree Visualization
Y'all know I'm a firm believer of training the brain to entertain thoughts that are helpful, empowering, & inspiring.
The same is true when it comes to utilizing visualization as a tool. We could think of it as a more passive (yet still effective) form of brain retraining/ nervous system regulat...
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Breathwork, Stress Relief, & Releasin...
OOOF, we covered a LOT in this group call.
I know many of you are feeling confused, stuck, and overwhelmed about what the next step in your healing "should" be or "could" be. You might be so overwhelmed with what is the "right" step that you're feeling absolutely panicked.
If this is coming up ...
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Golden Light NSDR
Have you ever noticed how certain colors make you feel happy?
Have you noticed how certain grey days make you feel down?
Have you noticed how a sunny day after a long stretch of rain allows you to feel bouncy and excited again?
Tune into this NSDR meditation when you're craving both deep relax...
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