Imagine if just for a moment, you could be right where you find yourself, without feeling the need to fix, escape, or manipulate your experience to be anything other than what it is.
This guided yoga nidra will help you settle into this very moment, releasing the need to change anything about what life is unfolding for you so that you can drop the constant urgency and finally settle, rest, and be.
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Wildflower Yoga Nidra/NSDR
This guided yoga nidra (NSDR) can be used anytime of day or night to help your body shift into a deeply relaxing state.
Yoga nidra is unique in the sense that it can help mitigate the effects of a lack of sleep and can be especially helpful to do during an afternoon slump. Instead of powering th...
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NSDR for Busy Minds
Use this NSDR whenever you feel wired but tired, exhausted and overwhelmed, or caught in a loop of worrisome thinking.
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Floating into Rest NSDR
Every NSDR is a little different. Take the time to find the ones that resonate with your nervous system
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