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Box Breathing

One of the simplest things we can do to feel the way we WANT to feel might not actually be tapping...it could be as simple as breathing with some i...

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4-1-8-1

Meditations, Breathwork, & Visualizations • 13m

You asked for it....so here's the extended 4-1-8-1 breathing technique.

Feel free to lay down, cozy up with a fluffy blanket, close your eyes, and just follow along to my voice.

I love the idea of letting the breath breathe itself, dropping any thoughts that might come and focusing your attention purely on the act of breathing. Of course, thoughts will still come. Just notice, label, and gently plop your attention back on the breath.

After a round of extended exhales (whis is shown to engage the parasympathetic branch of the nervous system), how do you feel?

What has changed for you after just a few moments?

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emotional freedom technique, eft tapping, brain rewiring, medical trauma, theresa piela, eft practitioner, somatic experiencing, ifs, internal family systems, the body keeps the score, trauma-informed, living roots wellness, lyme disease, toxic mold, heavy metal toxicity, parasites, nervous system, vagus nerve, ray peat, stress relief, parts work, box breathing, parasympathetic, regulated nervous system, sleep hack

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  • Box Breathing
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    Box Breathing

    Box Breathing

    One of the simplest things we can do to feel the way we WANT to feel might not actually be tapping...it could be as simple as breathing with some intention.

    We forget to breathe deeply, especially when we are stressed.

    Given the pace at which life moves, most of us have shifted to shallow, ch...

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