Most of us experience a mid-day slump, somewhere between 1 and 3pm.

While we might feel pressured to push through, caffeinate, or use cortisol to power through, research shows us that just 20-minutes of rest can actually rejuvenate our energy, significantly boost our dopamine levels, and make ou...

The concept of loving and fully accepting yourself might feel far off or even impossible.

Faking it doesn't work. The body doesn't like to be lied to if you genuinely don't feel love and acceptance towards yourself.

We can start to open up to the possibility of learning to love ourselves (auth...

I know that many of you wake up and feel immediately stressed with racing thoughts, to do lists, body scanning, and generally feeling overwhelmed and rushed before you've even gotten out of bed.

Use this gentle guided practice to set the tone for your day so you can FEEL the way you want to. You...

When we're experiencing feelings we prefer not to feel, it makes complete sense that we often want to hurry up and feel better, which implies we need to change the less than desirable feelings and find a way to drop into the better feelings.

Howevuh!

When we continually run away from certain fe...

Imagine if just for a moment, you could be right where you find yourself, without feeling the need to fix, escape, or manipulate your experience to be anything other than what it is.

This guided yoga nidra will help you settle into this very moment, releasing the need to change anything about wh...

This guided yoga nidra (NSDR) can be used anytime of day or night to help your body shift into a deeply relaxing state.

Yoga nidra is unique in the sense that it can help mitigate the effects of a lack of sleep and can be especially helpful to do during an afternoon slump. Instead of powering th...

Use this NSDR whenever you feel wired but tired, exhausted and overwhelmed, or caught in a loop of worrisome thinking.

Every NSDR is a little different. Take the time to find the ones that resonate with your nervous system

If you're new to NSDR meditations, welcome!

The studies on NSDR/yoga nidra are amazing, showing a replenishment of brain dopamine by up to 60% after passively listening to a guided session.

What's also unique is the feeling of having slept an entirely full night of sleep even after 10-20 minute...

I've been there, too...

Even recently, I found myself thinking: I don't really have time to lay down and do a full NSDR.

I think I'd rather watch an episode on Netflix instead of a NSDR tonight...

The house is a mess: I "should" use this time to clean up a bit and I can do my NSDR another nigh...

From what I've gathered, many of you have been enjoying the NSDR meditations as part of your self-care and stress management.

I like them, too. I also like making them!

Here's another guided NSDR intended to help you release tension & stress while also bringing some warmth and connection back i...

Y'all know I'm a firm believer of training the brain to entertain thoughts that are helpful, empowering, & inspiring.

The same is true when it comes to utilizing visualization as a tool. We could think of it as a more passive (yet still effective) form of brain retraining/ nervous system regulat...

OOOF, we covered a LOT in this group call.

I know many of you are feeling confused, stuck, and overwhelmed about what the next step in your healing "should" be or "could" be. You might be so overwhelmed with what is the "right" step that you're feeling absolutely panicked.

If this is coming up ...

Have you ever noticed how certain colors make you feel happy?

Have you noticed how certain grey days make you feel down?

Have you noticed how a sunny day after a long stretch of rain allows you to feel bouncy and excited again?

Tune into this NSDR meditation when you're craving both deep relax...

I get it: there are days where everything feels overwhelming.

There are days when everything feels like too much.

There are moments where stress feels so intense that you can't even remember what it felt like to not be stressed.

Let's calm the chaos as a community by merely following along to ...

Use this walking meditation either in complete visualization or as a guide on your next stroll around the neighborhood.

As always, I'm curious what these bring up for you all. Do share below if you feel so called!

As requested, here's an extended non-sleep deep rest guided meditation.

Use this if you are running on a lack of sleep, wake up frequently, or find it difficult to fall asleep.

Clinical trials show us that non-sleep deep rest can actually lower cortisol, improve our day-time focus, and reduce o...

There will be days where you feel exhausted.

There will be days when you feel so tired yet despite needing more rest, can't seem to fall or stay asleep.

Use this guided relaxation when you'd like some support falling asleep, if you wake up in the middle of the night, or (my personal favorite) i...

If you tend to wake up and already feel panicked as you rush into your day... this is for you.

Take a few moments to do this before falling asleep, so as to prime your brain for what might be a possibility in how you start the following day.

You might even notice that you sleep better, as well!

When stressed, we tend to breathe quite shallow and clench our bellies.

Let's soften into the body without making it TOO complicated.

This is the breathwork for people that don't enjoy breathwork.

Curious: how did it feel? How do YOU feel after following along?

Hugs are unique in that they can actually drop adrenaline & cortisol levels and allow us to return to a place of balance.

Wouldn't it be nice if we could harness the power of a hug without needing anyone to be around?

That's what this meditation is for. Use it whenever you're feeling lonely, o...

This guided meditation helps you step into that cozy, cuddly, warm, & fuzzy feeling, whenever you need to slow down and recalibrate.

I find it helpful for winding down before bed or whenever you feel like you're "buzzing" and just want to slooooooooowwww dowwwwwnnnnn.

In just 10 minutes, what...

The power of visualizations can dramatically shift our experience of a moment. Even on the hottest summer days, try this one out and see what might open up for you in the process of feeling just a bit more awe & inspiration of the world we find ourselves in.

You asked for it....so here's the extended 4-1-8-1 breathing technique.

Feel free to lay down, cozy up with a fluffy blanket, close your eyes, and just follow along to my voice.

I love the idea of letting the breath breathe itself, dropping any thoughts that might come and focusing your attenti...