We all have our moments where after the fact, we wish we did things differently...

Maybe you wish you didn't say something...or maybe you wish you DID say something...

Perhaps you wish you didn't do something...wish you chose to do the other thing instead...

Maybe now you're feeling conflicte...

I like to joke that guilt is a worthless emotion in the sense that it doesn't inspire us into action, but instead, spirals us into more feelings of shame, not-good-enough-ness, and even acting out of the assumption that we are not worthy.

Regardless of what triggered your feelings of guilt, it c...