Most of us have a constant internal chatter that judges the moment, deciding what is good, what's bad, and for the most part, casting shame, judgement, or doubt on what it is we're doing at any given moment. That same chatter can create stories that make us feel lonely and isolated, like we're m...

There's a funny thing that happens when we learn to not judge others, we learn to not judge ourselves, and in doing so, we are free to BE ourselves.

Yes, people will judge you, but perhaps you'll get to the point where you're excited to be judged because you know you're living your life accordin...

Looking back with regret or even feeling fearful that you'll look back on a certain time with regret can be just the motivation we need to inspire us to live in such a way that we can look back on our lives and feel PROUD.

That's within our control! That's within YOUR control!

We end this group...

Part of existing in a hyper-vigilant state is learning to assume that things will go terribly wrong.

But what if...things work out?

What if... things end up being a bit more beautiful than we've yet imagined?

Follow along for some of the ways this sneaky pattern finds its way into our thinking...

Fatigue and the stories it brings up can trigger even more stress as we worry how we will make it if we are this tired.... how will we possibly be able to function in this world if we are already this depleted?

Here's to shifting our perspective on fatigue and allowing the body the time and spac...

Being in a body comes with sometimes daily surprises as layers of stories, conditioning, and stored memories ebb and flow.

How do we handle it all?!

Slowly, peacefully, tenderly...

In this group call, we touch on several stories of not feeling safe in our body, identifying with being sick,...