Releasing Anger, Trusting Your Body, & Letting it Be Easy
Group Calls
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1h 40m
I get messages and emails every day from people that are feeling confused, overwhelmed, and stressed out by the conflicting information about what you "should" do to heal.
Then there's the anger. The rage of having learned the hard way that the medical system is incapable of providing the health & healing we seek...
Join us for this group call in coming back to yourself, learning to trust your intuition, and learning to let the healing process feel gentle, light, and easy again.
Up Next in Group Calls
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Parts Work, Turning Toward, & Tending...
If you find yourself with a part (or multiple parts) of yourself that you don't like or wish would just go away... this group call is for you.
What might it be like to speak to our parts like children, asking them what they need and responding with generosity and love?
How might that change the...
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Reframing Healing, Rest, & Releasing ...
Here's a recording from our group tapping & somatic experiencing call from September, 2022.
We start by slowing down and gently coming back to a place of regulation. We then take the time to imagine what our ideal "healthy" version of us might look like and discuss how to easily bring that vis...
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Trusting the Healing Process
Having a brain is quite the experience... especially when we notice the majority of our thoughts don't feel helpful or enjoyable. You might find yourself doubting your ability to heal or perhaps you're imagining yourself getting sicker and sicker and never finding the health that you seek.
Hono...
