Breathwork, Stress Relief, & Releasing Overwhelm
Group Calls
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1h 38m
OOOF, we covered a LOT in this group call.
I know many of you are feeling confused, stuck, and overwhelmed about what the next step in your healing "should" be or "could" be. You might be so overwhelmed with what is the "right" step that you're feeling absolutely panicked.
If this is coming up for you, I hope you enjoy the healing & support that is available as we dive into inner-child work, visualization, and releasing the stress & spiraling thoughts one. tap. at. a. time.
(There are multiple tapping sequences spread throughout this 90 minute session that are extensions of the conversation. Enjoy!!)
Up Next in Group Calls
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Visualizing the Future You
Join us for a group workshop that dives into incorporating visualization to enhance the brain rewiring work you are currently doing.
If you enjoy what we cover in this call, you might also find delight in the "Heal While You Walk" and "Golden Light NSDR" meditations.
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Extended Exhales, Getting Unstuck, Gu...
Ever since we started keeping the group workshops a bit more open and flowing, I must admit: they've become that much juicier and actionable!
Join us for a discussion on everything from breathing, feeling stuck, people pleasing at our own expense, dealing with feelings of guilt, making space for...
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Celebrating Progress, Unpacking Disap...
What a delightful group call colored by your active use of the chat box.
Going forward, I'll plan to lean on what is coming up for you in the moment, so we can (in real time!) touch on what might be stressing you out, overwhelming your thoughts, and causing you to feel more serious than you'd li...
