We all have unique parts, with specific fears, personalities, desires, and needs.
It's easy to confuse our true Self with these wounded parts when we haven't learned how to untangle them from our core. The magic of this work is when we learn how to identify and work with our parts, finally understanding them for what they are: inner kiddos, waiting for the love, validation, respect, and kindness we haven't learned to give them until now.
And while it might sound simple, the effect is profound. As we learn to turn towards and care for our parts, they eventually feel safe enough to transform, to process and let go of heavy emotions, to release doubts, to drop the constant need to control or criticize.
I hope you enjoy this mini workshop and if you feel called to deepen your understanding of this work, I highly recommend checking out "No Bad Parts" with Richard Schwartz.
Up Next in Group Calls
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Finding Safety Even with Symptoms
My goodness do I look forward to meeting as a community.
This group call is especially potent for those of you trying to feel safe in your body while dealing with chronic symptoms that might be flaring up right now.
Join us for the entire discussion around the matter, or jump to 1:16 for the ta...
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Finding Joy When You feel Stuck
We all fall into loops and stories that intensify feelings of lack, feeling stuck, feeling perpetually like we're not living up to our potential and our dreams.
In this workshop, we dive into what might be keeping you from enjoying your life fully, and how to skilfully work around any mental bar...
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Trusting Yourself, People-Pleasing, R...
We covered a lot in this call!
-Moving through tough decisions and giving yourself full permission to slow down the process
-Understanding there is no such thing as a "wrong choice"
-Honoring people-pleasing tendencies that come from a place of love and learning how to tend to your own needs eve...
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