We all have unique parts, with specific fears, personalities, desires, and needs.

It's easy to confuse our true Self with these wounded parts when we haven't learned how to untangle them from our core. The magic of this work is when we learn how to identify and work with our parts, finally und...

As our loved ones age, grief might arise as we notice how they're changing, how they're no longer the people we remember.

We might notice anticipatory grief thinking about losing them, only to find it keeps us from being truly present during the time we still have left together.

This tapping se...

If you find yourself carrying memories of the past that feel heavy, dark, and fill you with complicated feelings even now, this is for you.

When it comes to healing the early life wounds so many of us carry, I find it helpful to look back and ask, "What can I offer myself now that I didn't rece...

Moments of sadness are unavoidable & expected while participating in life.

Yet, they can overtake us when the body is experiencing metabolic dysfunction and chronic states of depletion, preventing the normal softening that allows us to return to a peaceful and joyous baseline.

Sometimes, it hel...

We can't escape heartbreak and loss in this life, nor should we try.

Knowing it's a part of life doesn't necessarily make loss any easier thought. It still requires processing and tenderness. This kind of heartbreak still requires time and care.

Feeling the sadness that comes with losing someon...