Freebies!
Try out some of the OG tapping sequences and just notice...what starts to shift?
What starts to soften?
How do you feel in your body compared to before tapping?
If you're not sure you feel ready to dive into a full membership, not a problem! Just getting acquainted with tapping and seeing if it feels like a tool you could use when the time DOES feel right is perfect.
Cheers to finding the self-healing tricks that gently support the momentum in the direction of healing & regulation! One. tap. at. a. time.
(Go slowly my friends, the flowers are waiting to be smelled by you...)
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Food Fears & Gut Reactions
Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.
I get it because I was there!
Rules start to take over. Safe foods and not-safe foods become the guidelines for every meal.
What once felt joyful now feels me...
