Feeling Lonely?
Freebies!
•
13m
Let's be honest: we are currently experiencing an epidemic of loneliness.
In almost every 1:1 session I hold, clients express feeling disconnected, feeling isolated, and craving more connection. But, they're unsure of how to access that when managing symptoms, keeping up with daily acts of living, and dealing with health challenges has kept them from building the relationships they desire.
Let's start to soften this experience, as a community, and tap on some of the feelings that might be coming up.
By honoring, validating, and making space to be completely honest with your experience, a beautiful thing happens: you then have a new found perspective to take aligned action to gently move in a more supportive direction.
You have to know where you are and where you want to go: the stuff in the middle only requires you take the smallest and most loving step that matches the desired outcome.
At first, it might be as simple as sending a few texts of making a few calls to reconnect with those you love.
As your confidence and capability expands, you might feel ready to meet up with friends and loved ones in person, hosting a tea party, having a potluck...
Before you know it, the community and connection you've been craving starts to blossom.
After tapping along, do any new thoughts, feelings, or bodily sensations arise?
Up Next in Freebies!
-
Parts Work, Turning Toward, & Tending...
If you find yourself with a part (or multiple parts) of yourself that you don't like or wish would just go away... this group call is for you.
What might it be like to speak to our parts like children, asking them what they need and responding with generosity and love?
How might that change the...
-
EFT for Stress & Overwhelm
It's part of the human experience to feel stressed, to get overwhelmed, to feel tossed about by how much there is to do...and it never ends.
While we can't get rid of the stress, nor would we want a life that is completely stress-free, we CAN change how we relate to stress. We can change how we ...
-
Tapping for Kids: Anger Release
Imagine if we had the tools to self-regulate and ground when we were still developing and making sense of the world...
Just think of how much easier the confusion of adolescence and early adulthood might've felt...!
Thanks to you, your kids will have this opportunity.
Here's the first of our ...
