It might feel impossible to imagine a day where you don't feel these symptoms, but I wanted to jump in and remind you: you won't be healing or managing forever.
In the same way a butterfly is not meant to stay in its cocoon, you were never meant to be "stuck" dealing with depersonalization, derealization, or the unique blended states that come with these symptoms.
And while it feels like nothing has really worked and you're getting tired of dealing with these symptoms, I also want to remind you that part of this experience is your brain's way of trying to protect you from something that felt too big to handle at the time these symptoms started.
As you start to see how these symptoms reveal the path towards feeling safe, grounded, and able to trust what you need moment to moment, they simultaneously start to melt away.
Let me know what comes up for you during this tapping sequence. If something still could use some tending, I am always happy to make another video to address what needs some extra attention.
Up Next in Fear
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Food Fears, Digestion, Suffering in A...
Another lovely group workshop where we flow with what's coming up in the moment.
Jump to 1:24 for the tapping portion of this call.
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Severe Food Reactions
Having a mild tummy ache and some bloating is one thing. Having a life-threatening reaction to a previously safe food is an entirely differently experience.
If you're feeling trapped, overwhelmed, terrified to add foods back in and frustrated with how limited your list of "safe foods" has become...
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Food Anxiety
Food anxiety and all that it emcompasses can take some time to unpack.
If you haven't already done so, take the time to tap along to "Food Fears."
Consider this Part 2 of addressing any lingering concerns about trusting yourself with food and moving through all of the dogma and fear-based condi...
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