We know how deeply healing, regulating, and even anti-inflammatory it can be to spend time outdoors.

And... it can be scary to think of getting Lyme disease or some other infection when you're just trying to enjoy a hike or a nice stroll through a grassy meadow.

Use this tapping sequence to r...

It might feel impossible to imagine a day where you don't feel these symptoms, but I wanted to jump in and remind you: you won't be healing or managing forever.

In the same way a butterfly is not meant to stay in its cocoon, you were never meant to be "stuck" dealing with depersonalization, dere...

Another lovely group workshop where we flow with what's coming up in the moment.

Jump to 1:24 for the tapping portion of this call.

Having a mild tummy ache and some bloating is one thing. Having a life-threatening reaction to a previously safe food is an entirely differently experience.

If you're feeling trapped, overwhelmed, terrified to add foods back in and frustrated with how limited your list of "safe foods" has become...

Food anxiety and all that it emcompasses can take some time to unpack.

If you haven't already done so, take the time to tap along to "Food Fears."

Consider this Part 2 of addressing any lingering concerns about trusting yourself with food and moving through all of the dogma and fear-based condi...

So you'd love to take a break from all your supplements, or at least a handful of them... AND: you're scared of what might happen if you do.

Perhaps your mind is painting vivid worst-case scenarios of what might happen and it's preventing you from taking the break that another part of you is cra...

It can be SO overwhelming to try and control all of the crazy things we've been exposed to and continue to be assaulted by: conventional foods, the vaccines we got growing up, fragrances, tap water, plastics, moldy houses, EMFs, heavy metals, blue lights, canola oil, gums, preservatives, food add...

In the world of wellness, parasites are often surrounded by panic, protocols, and an extreme urgency to attack and remove them from the body.

What often happens is that the same overwhelm brought to ridding the critters from the body spills over into all that we do. This shifts our bodies into a...

Anxiety, fear, panic, and complete overwhelm can sometimes take hold of us seemingly out of nowhere.

It can feel so deeply chemical, as if we've been "hijacked" and can't remember what it was like to just feel like a normal human (if there is such a thing...)

In those moments, it can be helpf...

Mold exposure seems to be coming up a lot these days.

It was a big part of my "healing" journey so I can also resonate with the extreme overwhelm and panic that mold exposure can bring up on top of the physical symptoms that lean us towards a state of anxiety and panic.

After tapping, does anyt...

I've heard from so many of you how terrified you feel to exercise.

You find yourself worried about:
-causing a flare-up
-dealing with so much fatigue you can't function
-not feeling safe or healthy enough to even attempt a workout
-doing harm to the health you've worked so hard to achieve

You m...

If you find yourself constantly worried about dying and feeling overwhelmed with health anxiety with every symptom, diagnosis, test, protocol, procedure, this sequence is for you.

Some people that follow Buddhism practice what is called a "death meditation," in which people meditate specificall...

It's one thing having panic attacks.

It's another experiencing anxiety, dread, and low-level panic as you merely anticipate having a panic attack.

Then there's the shame: Is there something wrong with me? Am I doing this to myself? Why can't I just keep it together?

Stop stop stop.

We don'...

If you find yourself haunted by the idea of getting sick again or generally anxious about losing the health you've worked so hard to achieve, this tapping sequence is for you.

When we learn to drop the fear and choose curiosity, surrender, and even the ability to adapt with a sense of confidence...

Oooof, this is something I still work on!

As someone that over the years associated having panic attacks with doctor appointments and fainting with blood draws, I resonate with those of you that get anxious just thinking about an upcoming appointment.

As you're probably well aware, this kind of...

We can fall into what are called "limbic loops" in which we are literally stuck in a loop of threat as we imagine worst-case scenarios playing out.

It can be TERRIFYING to do even basic things when our brain is fearing all of the negative things that might happen to us playing out as if they a...

For those of you that feel overwhelmed with your current healing protocol, I had you in mind while filming this one.

I know it can feel like nothing is working and how overwhelming the constant effort to feel better can be.

Without even realizing, our attempts to heal become the biggest stres...

Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.

I get it because I was there!

Rules start to take over. Safe foods and not-safe foods become the guidelines for every meal.

What once felt joyful now feels me...

Travel is tricky.

Travel can be especially testing if we are already at full capacity.

Or maybe you've had experiences on the road away from home that didn't feel ideal and it's as if your brain is scared that things will go wrong...because last time they did!

Perhaps we are hanging on to "h...

Some of you have mentioned that despite wanting nothing more than to feel better, there's fear of responsibility and expectations increasing if you were to suddenly be seen as fully functional and completely capable.

Will I have to work a job I don't like?

Will I suddenly have to live in a way ...

It's one thing to listen to the body and honor its need to rest, ESPECIALLY when it's coming from a place of honesty and self-respect.

It's an entirely different scenario to avoid doing certain things out of fear that your body can't handle it.
We (innocently) get caught in the spirals of "what...

Constantly worrying about money, not having enough money, how you'll find a way to make money, what it might mean if you DON'T make enough money? What will happen if...?

What if I have to work a job I hate just to survive?

YOU DID NOT COME HERE JUST TO WORK AND DIE.

Money scarcity and the ove...