7-Minute Peace Reset
Energy & Fatigue
•
7m 46s
Maybe you're not at the point where you feel able to shift into a playful or joyful day.
That's not a problem.
Instead, we can make the decision to move through the day with a sense of peacefulness and grace, meeting what is and even finding gentle and authentic moments to celebrate what is going well despite not feeling our best physically.
After tapping, how do you feel?
Up Next in Energy & Fatigue
-
Motivation Boost
Starting something new, checking off something on your to-do list, or even just sticking to a new habit can be tricky at first.
It is so common to feel resistance to certain things: the mind is skilled at making excuses and finding 40 other things it would rather do, even for habits or activitie...
-
Mid-Day Nap Meditation
Most of us experience a mid-day slump, somewhere between 1 and 3pm.
While we might feel pressured to push through, caffeinate, or use cortisol to power through, research shows us that just 20-minutes of rest can actually rejuvenate our energy, significantly boost our dopamine levels, and make ou...
-
Fatigue After Eating
Many of you have mentioned experiencing extreme fatigue after eating, especially after getting covid or dealing with increased sensitivity to histamine.
It can feel so heavy approaching meals. You might find yourself anxious and worried about how you'll feel after eating.
Perhaps the exhaustion...
